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Say hello to the Vitality Diet, a 6-day, science-based, calorie restricted, plant-based superfood meal plan.


Local. Organic. Fresh. Delivered.


The Vitality diet is natural, gluten-free and dairy free without artificial preservatives, chemicals or biologically active ingredients.


The Vitality Diet includes nutritious, organic, plant-based entrees, salads, nut bars, broths, teas and nutrition supplements 800-1100 calories per day.


“Eat food. Not too much.  Mostly plants.”  Michael Polan, In Defense of Food: An Eater's Manifesto

The Vitality Diet

Launch date: January 2019

"Eat food.
Not too much.  
Mostly plants.”  
Michael Polan, 
In Defense of Food: An Eater's Manifesto

Freshly prepared meals for days 1-3 are delivered Monday morning and days 4-6 are delivered Thursday morning.  The meal packets come with meal plan instructions and tips for success. See the Vitality Diet Schedule.


The Vitality Diet is targeted for persons who want to lose weight, improve blood sugar, blood pressure, cardiovascular risk, cognition and prevent cancer and age related disease.


The Vitality Diet was developed by local Registered Dietitian Nutritionist Misa Lawson and the culinary genius Chef Jaimie at Foodsmith.  The components of the diet are based of recent scientific studies showing the benefits of a plant-based, low calorie diet (see references).   We've also taken the Vitality Diet a step further by adding super foods that support immunity and reduce inflammation.  


Your Vitality Diet also includes a 15-minute telephone check-in with our Registered Dietitian Nutritionist, and you will receive daily emails outlining tips on how to succeed on the Vitality Diet.


For optimal results, The Vitality Diet is used for 6 days per month for 3 rounds, but can be used beyond 3 rounds until desired health goals are achieved. 


Frequently asked questions

Cup of Tea

By following a 6-Day 800-1100 caloric diet with a specific macronutrient composition for once a month for 3 cycles, the following benefits occur: 

  • weight loss with preserved lean body mass

  • lower cholesterol & triglycerides

  • lower glucose and insulin resistance

  • lower inflammation

  • lower cardiovascular disease

  • lower IGF (related to cancer and aging)

  • lower visceral (belly) fat

  • lower blood pressure


The Vitality Diet is not for everyone.  Check here to see if it is safe for you.

When you transition off the Vitality Diet, Foodsmith offers delicious, organic plant-based or paleo meals delivered.  We also offer free nutrition guidelines to support success after the Vitality Diet, and affordable one hour tele-nutrition consultations.

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