Welcome to the 21-Day Clean, Lean and Healthy challenge.

PLEASE READ THE FINE PRINT ENTIRELY BEFORE ENROLLING

In this personalized wellness program designed specifically for WCH, together we will:

revamp our diets: get out ALL processed food, sugar, alcohol and caffeine, eat lots of organic veggies and fruit
move our bodies more
get more rest, relaxation and sleep
stop stressing out, live more mindfully
reduce environmental toxins
practice mindful eating awareness
have fun together and create joy!!

Dates: Monday, September 16 - Sunday, October 7. Before the 21 Days begins, you will receive a document with guidelines for the 21 days so you can begin preparing. You will also receive additional information, resources and optional challenges during the 21 days.

Location: we will not be meeting in person. Check you email daily for health guidelines and additional wellness tips.

Cost: FREE!!

Confidentiality info: Your email and contact info will not be shared or revealed to other participants. I will start a private chat group through What's App where participants can ask questions, post photos (e.g., healthy food they ate for breakfast, or a selfie while exercising), share progress and cheer each other on. Only participants of the 21-Day program through WCH will have access to this private group chat.

Participants: Watsonville Hospital staff, volunteers and medical staff only. However, you are welcome to share the documents provided friends and family so they can participate, but they won't be on the email list or in the chat group. PLEASE ONLY ENROLL IF YOU ARE WLLING TO FULLY COMMIT TO PARTICIPATION FOR THE ENTIRE 21 DAYS.

Are you ready for an amazing challenge? Are you ready to completely revamp you health? Are you ready to feel revitalized? Let's do it!!

21 Day Clean, Lean & Healthy ~ Autumn 2019

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